Welcome to Warriors' Nest Blog

We're parents of young martial artists. We have witnessed and experienced so many benefits that we decided to create this blog to share it all.

Many of our articles share insights and research-backed information about the benefits that martial arts offer children and young adults. We include links to the research whenever possible.

The primary author started Taekwondo at 47, and at the age of 50, she has decided to start competing on the national stage. Many posts are meant to document the trials and triumphs of that journey. She hopes to meet other older athletes who share this passion along the way.

We hope you find something of value, and we would love to hear what you enjoy, would like to see in the future, or any suggestions for improvement.